Fall can wait.

I need to at first let you know that I have nothing against fall.  In fact, I like fall for sweaters, boots, pumpkin, coffee, cinnamon, Thanksgiving, scarves, brisk air, etc.  But what I don’t like is when people rush fall to get here.  Please stop!  All you are doing is rushing summer away, and that, in my humble opinion, is a crime.  Summer is just too lovely too push out the door so hap-hazardly.  I agree sometime it is just too hot and too sticky, believe me I do, I live in a house without air conditioning.  But there are so many wonderful things about summer that I can forgive the hot, sticky mess that it can be.

  • Food:
    • So much cooked on the grill
    • Fresh vegetables from the garden
    • Fresh peaches from the orchard
    • Popsicles (which I did slow down on, in order to not become diabetic)
    • Eating at least 1/3rd of meals outside
    • Finding berries
  • Activities:
    • Running
    • Biking
    • Walking
    • Kayaking
    • Swimming
    • Hammock Reading/Napping
    • Hiking
    • Frisbee
  • Randomness:
    • A messier house (due to running shoes, beach towels, life jackets, etc.)
    • Sunsets
    • Lazy dogs
    • Drinking tons of water
    • Watching water, lakes, oceans, one of my favorite views
    • Mountains, my other favorite
    • Never caring when I have wet hair
    • Longer days

So I do agree that we can look forward to fall, but tread carefully winter is quick to follow fall.  Enjoy summer while we have it.

Update on my fitness journey…

  • Ran a half marathon (you can see the journey of that below).
  • I have ran one 5k since. That was on the 4th of July.  My goal was to run it in less than 30 minutes.  I ran it in 29:50, which met my goal, but not by a ton.
  • I have another 5k not this weekend, but next. My goal for that is to beat 29:50.  I plan to do two speed sessions and 1 long run before then.
  • I have the Battle Frog with my cousin 25 days. I am working on getting stronger, not sure I will be ready.  But I think I would always feel that I could be stronger or run faster, or harder, so it is what it in and I just have to keep working, believe in myself, and trust my training.  That worked for the half marathon.
  • I am in week 3 of P90X, so far so good. Most mornings I have been getting up at 4:30 to get it done.  This morning was the first time that I canceled my alarm for it.  I needed the extra hour of sleep.  I am not going to let this be a habit, and I will get it in tonight, so no regrets on that.
  • I am counting calories. Not cutting calories, just counting to be more aware of what I am consuming.
  • Not sure when my next half marathon will be. It might not be until next summer but there will be a next.

P90X

I have shared with you many of my running goals, accomplishments and struggles.  I am still running not as much as I was with half marathon training. I have now added lifting to my runs though.  And instead of averaging 20-25 miles per week, I am closer to 10 miles a week, with 3 or 4 lifts.  I signed up to run a battle frog with my cousin, it will be intense, and requires much training.

Many of my friends and people that I know are doing Beach Body workouts, including 21 day fix, insanity, and so on…. Awesome job guys!  I was talking to my friends Amanda and Peter yesterday who are killing it with Insanity and runs.  I mentioned that I want to do P90X but it is so expensive and will be really hard.  And Peter said “Want to borrow it?”  “YES!, Yes I do!”  And he lent it to me.  Thanks Peter! I think lol

So I am not willing to give up on running with this so we will have to see what this looks like.  I think running will cut back some to be less often with a 3 mile run and one longer run per week.  P90X takes between an hour and an hour and a half a day; I don’t think I will have much more time than that, which I can give to working out.  Today and yesterday I got up a 5 to get a lift in.  If I get up at 4:30 or 4:45 I should be able to get the hour work out in, but that is early.  So if I get my P90X in before work I will have time to run after work some days, if I don’t hurt too badly.  I plan on sharing this adventure with you, and if it leads to success (which I am sure it will, as long as I can stick with it) I will share results.  I plan on doing the fit test Saturday morning!  Wish me luck!

Random Rambling

Sometimes I write to just to look busy.  I am filling in on front desk duty at work, which is not at all my job but it is just so the lady there can go to lunch.  While sitting here, there is a man waiting in the lobby for his meeting to take place.  I do not know him, he is an outside contractor.  If I didn’t look busy it would seem very awkward, it is awkward as it is but that okay.  Today, I have a pet peeve bothering me, it is rude people.  People that cannot go at all out of their way to help someone else, in fact sometimes they seem to go out of their way to make it more difficult or challenging for others.

One particular person I work with acts like she is a kind “church-going” women, but I have known very people as difficult as her.  Sorry I don’t mean to rant, so I won’t, it is just something that I cannot remotely relate to.  There are kind people too; it is just the negativity that tends to stand out sometimes.  So I encourage you today to not take out your frustrations on other people, but instead be the light in a dark place.  Being silent or saying a simple kind word will take you so much farther than a poor attitude and a sharp remark.

Be you.

This is blog is somewhat a different approach or different topic than I talk about, but oh well it has been on my mind.  So once couples start dating, getting more serious and especially get married 100% honest is commonly seen as the best policy.  Within friendships people want the honest truth, not the truth so much that it hurts, but the truth (I guess even if it does hurt at times.)  The truth isn’t always the easiest approach; people might be surprised, taken aback, or even possibly offended.  Why does it seem though that there are only a handful of people that we are comfortable enough with to be completely honest with? Our best friend, and closest family and of course your dog (did you ever realize that you can tell your dog anything, and he will NEVER tell anyone else or EVER judge you for what you told him, he goes on loving you.  Heheh)  It seems that when we are newly meeting someone we aren’t fully honest on who we are, instead we are who we think they would “approve” of.  I fall in this habit, but have you ever thought about how silly this is?

I mean really think about it.  Do we not think that our true selves will not be revealed?  Do not think we are “good enough” the way that we already are?  And do we really need their “approval” so much?  Think about it, if someone does not approve of who you really are, in the time you meet and doesn’t give you any more of a chance than that, do you really want someone that judgmental and disapproving in your life anyway?  Probably not.

I am not saying that we should be revealing our “deepest darkest secret” to them, you know the one that only your mom, best friend, and dog know, but your honest personality and honest thoughts.  I don’t mean tell them if you think they are ugly on first impression, not painfully honest, but don’t hide who you are.

Post 13.1

I really need to tell you about one of the greatest days… or should I say moments of my life!  My first half marathon!!! I have been running now for about 4 years, although I have never run farther than a 5k.  That is until 16 weeks ago, when I decided (not that it would be easy) to run with a half marathon.  Holly encouraged Brianna to run one, and then together they encouraged me to run one (more on that later.)

In the past 16 weeks training has been happening.  Each week in those 16 weeks I have run an average of 16.25 miles a week (lowest being 7 miles, highest being 31 miles in a week).  In 16 weeks I have run 267 miles!! So when I crossed that finish line it wasn’t a finish line after 13.1 miles, it was a finish line of 267 miles.  At the same time it was not really a finish mile at all, just a hash mark along the journey, because running will continue.   I am fully addicted, I never felt better than I did then.

So Friday Brianna and Lauren and I drove out to Delaware Ohio (Amanda was supposed to but she was catching as much sleep as she could, fighting to get over a cold.)  We spent a relaxing evening with our 3/5th of our awesome hosts (Pastor Nathan, and his little girls Lydia and Abigail), he made us pasta and we took a walk through town and got ice-cream and slushies.  The remaining 2/5th of our hosts (Holly, and older daughter Hayley) got home around midnight, so we were up until 2ish.  Went to sleep and I died, until 8ish the next morning.  We woke Saturday, knowing that this was the day that we were planning for, to a great breakfast, spent a lazy day, worried about using up too much energy.     Amanda and “our support crew” got to Delaware around 1 we took a walk and visited for the rest of the afternoon, ending with a burger and hotdog cookout.

Around 4 we started to get for the race, and the excitement was really picking up.  This was it!  Nerves were also present too.  There was a good chance of storms, and with too much storm the race could be canceled.  We definitely didn’t want that.  So we were supposed to be in the corals at 5:45, so 5:15 we left the house and walked up to the race.  5:55 they announce that due to storms the race would be delayed by 20 minutes, with a 6:20 start time and to seek shelter.  So we waited out the storm under a porch.  At 6 we went into the corals, and the race started at 6:20, with the coral system I wasn’t jogging over the starting line until 6:24 (which was fine, because time doesn’t start until you cross the line.

That was it; our first half marathon was under way.  And it was so thick with people, some running heart out at the beginning, others walk from the start.   People of all shapes and sizes, the half and the quarter marathon started together.

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Mile memories:

0-1: Within the first half mile, we weaved our ways out of the crowd some and around the walkers.   The course was one lap (6.55 miles) for the quarter marathon and 2 laps (13.1 miles) for the half marathon.  So we passed the sign that said seven miles and we joked that if we are already at 7 miles, we had the race in the bag, but really knew that we were not even at mile 1 yet.  Around ¾ of a mile, we saw our support crew (Melissa, Kevin, Brandon, Peter, Brianna, Liz, Colton, Nathan, Hayley, Lydia, and Abigail.)  We were so excited to see them we yelled to them ran over and high fived!  And Brandon took some pictures.

1-2:  At mile 1.5 we got our first cup of water or what we thought was water, but it was “Hoist”, kind of surprised me but it was fine, but after that I stuck with water.  A man in front of us saw someone he knew and ran to them and tripped on the safety cone, and feel into a puddle and stumbled awhile.  But he was okay, but it showed us early to remember to pay attention to our footing.

2-4:  Nothing to memorable, other than we were really under way.  I remember saying to Brianna at mile 3, “only ten miles left” kinda jokingly.  The people in the town were cheering and that was very. Somewhere around mile 3 or 4 we saw our crew again, more high fives and more cheers.  Honestly this was more refreshing and encouraging than you could imagine.  Along the way we were drinking water, but after a cup of water, I knew that at the next water station I was dumping a cup on my head.  Before we got there, kids were lined up with super soakers, we ran at then and I yelled “GET US”  and they sprayed away.  At this point, I knew how good the water felt and the next cup was on my head.

4-5: There was a gradual incline, here but no big deal.  We got it, still running strong, we had been this far without stopping before, but no farther than this without at least a few minute walking break.  But we felt good, runner’s highs kicking in.  And we weren’t walking, at least not yet, is what we thought.  Still drinking water passed a pizza shop, which smelled, well kinda heavenly.

5-6:  On a paved, bike path, through the woods.  Felt more like where we are used to running, and we knew we were getting close to half, one “GU” down.  And we passed a little acoustic band planning.  At the end of a song, I clapped and the guy said be sure to come back I yelled we will.

6-7:  Hit the half way mark and knew that our quarter runners would be finishing soon.   Our crew was at near 6.45 mile point waiting to see Amanda, Holly and Lauren finish.  We saw them high fived, cheered and kept going.  We were half way and still feeling great.  Half done, half to go.  We were really running a half marathon.

7-8:  Not bad, second half was underway.  Back past the supersoaker kids, got us even harder this time.  Rounded the corner just in time to see a huge lightning bolt, and the first thing we thought is that they can’t cancel the race now! Please no, we ran past a cop and he didn’t say anything, so we figured we were good to go. Thunder was   pounding and the rain started.  And continued, and it felt great!  We could now stop dumping water on our heads.  God was dumping the water on us for us.  Throughout the rain, volunteers were joking “free showers!”  I don’t remember seeing a sign for mile 8, but we were feeling good and running.

8-9:  We were running behind a guy for at least a mile or mile and a half, we got right beside.  Chatted for a second.  Then I said to Brianna, I don’t even know what mile we were on, 7 or 8 I guess, should be coming up.  He said we are almost to 9.  Nine!  What happened to 8?  I don’t know but we were past it and on a row.  Brianna asked, “Are we really going to run the whole thing?” I said I don’t know, but let’s try, because that would be awesome!  And we agreed that if that happened there would be a good chance that we would cry.  It sounds funny, but it is really such an emotional rush.

9-10:  The rain was pouring our shoes were soaked, and getting heavy.  Let’s just say that it wasn’t getting any easier pushing on.  The rain was harder, so the fans were becoming less and less.  Something really cool happened, around this time, runner started encouraging each other and the policemen were joining in the rally.  They were cheering us on, I even got two of them to “WOOT WOOT!”  Yes, your mind does goof things when energy depleted and on a long term runners high.

10-11:  We were back on the bike trail, which felt like it took much longer to get there this time.  And a much longer section of the run.  The end was coming, only a 5k left, we could do it we had to do it.  Again this wasn’t easy.  At this point we decided that we had to run the whole thing (a) we were too far now to let ourselves walk and (b) if we let ourselves walk, we weren’t sure that we could start running again, or if we would have to end the race walking, which was not what we wanted to do.  So we ran on, not fast at thing point but still running.

11-12:  Where was the 12 mile mark?  We could not wait to get there.  Very little spectators, just running, pushing and longing for 12 mile mark.  There it was!  One mile left, we got this!

12-13:  Home stretch!  Last mile, back in town with more spectators, no matter what happened now, we had it!  Pushing along, not getting too crazy on speed, but knowing that this was it.   Go finish strong.  Our bib’s said our names, so we even had one lady say, “Brianna “Natlie”, you got this!” which thoroughly confused us for a second on how she knew our names.  Lol    We were so drained but so driven.

13.1:  This was it.  We could almost see the end, but it was around the corner.  Brianna said “there they are.”  I didn’t see them, but I trusted her I knew they were there.  I heard Peter, “BRIANNA, NATALIE GO!!”  I heard everyone else cheering.  I saw Holly, she just ran a quarter pregnant, and we could do this.  I said to Brianna, “Ready?  Go!!”  And we ran our hearts out, I felt like it was fastest that I ever ran.  Peter’s “inner track coach” came out.  The whole way to the finish line, I could hear him yell “SPRINIT, SPRINIT!”  And I was pushing my legs as hard and I could think do not fall, just go!  We crossed the finish line to the second together!  2:24:02!!

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We did it.  We could hardly walk, we couldn’t talk and we were overcome with happiest.  We wondered a bit, and then looked at each other.  We did it.  We hugged the most shaking sweaty hug.  And together walked back to our “crew”, our “family”; we knew that only through each other, them and God was this possible.

I am so thankful for everyone that encouraged me and helped me in this process!! It was really life changing!  And I am still somewhat sore, three days later, but can’t wait to do it again!!

Pre- 13.1

Today my stomach has butterflies, I am not sure if they are more excited butterflies, or nervous butterflies.  I think they are both.  Tomorrow is my first half marathon.  I really want to run (almost) the whole thing.  I say almost because I may stop to get water and such but I really don’t want to walk.  I am not overly concerned with the time, but just that I complete it running.  After tomorrow’s run, I can never call another run my first half marathon.  Depending on how tomorrow goes; I do not plan on it being my last half marathon.  I worked hard for this I don’t want to lose what I worked hard to get.  A lot of people encouraged me and strove with me to get this point, and I am very thankful.  I am excited to run this with Brianna; I really couldn’t have done the training and committed to it without here.  I am excited that her sisters were motivated to join in the running spirit and run the quarter.  It will be a very fun day, and honestly one of the biggest accomplishments of my life.  In a way I feel like it is somewhat life changing.  I would really covet your prayers for our safety and enjoyment.  Praise the Lord, for our ability to run.  Thanks!! See in 13.1.

A simple place

It has been awhile since I have written anything on here but I think I need to get back at it.  I did keep a travel journal in Ireland, but that was really the last time that I have written anything.   It is kinda fun to write with pen and paper rather than type.  I haven’t decided if I will share my writings from my travel journal on here, but I am thinking not.  I do plan on sharing snippets here and there about the trip though, starting with today.  Today I am going to tell a little of the smallest most quant part of our trip, the town of Lahinch.  Nothing in Lahinch was particularly awesome, or breathe taking, it was simply just simply wonderful.

When we got there, I did not think that it was anything too special.  We stopped on the way into town at “towny” little eatery/pub called Dillion’s, I am pretty sure that was my favorite food I ate on the trip.  I had stew, the meat and mushrooms were together in a brown sauce on the middle of the plate, with carrots (literally of a 3” diameter) and mashed potatoes on the side.  I do wish I would have gotten a coffee with that meal but it is okay that I didn’t.  It was nearing 11am when we got that meal, so it was quite a hearty meal to be the first meal of the day, but it worked out great.  It was such a warm, filling, Irish way to start a wonderful day.

We got to Lahinich, which I was fine with but I didn’t want to spend a lot of time here, so I thought, since the Cliffs of Moher was to follow (more on that later!).  We went to some wool clothing shops (with beautiful sweaters, scarfs and blankets), we walked through the town (a few times, since mom and Carol took much longer in the shops) we went to the beach up in town which was really pretty but you could not get too close to the water, without wading in seaweed up to the hips.  We then walked to the end of town, in search of a “toilet” and a coffee shop, thinking that we could make a two in one stop in a cute coffee shop.  With no “cute” coffee shop to be found, and likewise no “toilet”, so we walked down to the beach, and sat on some very large rocks, in the land of many other rocks, and looked out on the all the beautiful gray.  Yes beautiful gray, I have never thought gray to be beautiful before but it was.  It was not stunning, amazing it was simple, it was content, it was bliss and it was peace.   On that beach nothing was wrong.  I am not a literary or flowery person but my soul was at peace.

If a person can have a soul mate, or a kindred spirit, can they have a place, a setting, a real location of a peace for their soul?  I don’t mean ultimate peace, which is Heaven, but a resting place?  If you can, that was mine.  I don’t think that it is only on that rocky shore line in the little town of Lahinch that my soul can experience this, but a setting such as this.  Not many people, the people that are there are calm.  Very little traffic, just calm people, continuing waves, smooth rocks, mountains in the distant haze, grayed skies, nothing was harsh, everything was content.

We did go back in to town and find a toilet in the town bar, and a cup of coffee (and a smooth for Dakota) at the ice-cream stand.  But then went back to that beach.  It was actually kind of hard to leave, like I was leaving a friend or a place of belonging, even though I only knew that place for a few hours one day.

Lahinch,

Thank you for letting me rest in your town and on your shore that day.  Stay simple and peaceful.  Until we meet again.

A simple passerby,

Natalie

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Too Fun!

This past weekend was so much fun!  I am pretty sure I was outside enough and burnt enough calories for at least week, but it wasn’t nearly enough…. I can’t wait to get back out there!  Gah!  It was prefect!

It started with a work picnic Friday evening, including running a 5k (I came in third), playing cornhole, and throwing football; Saturday I played a great, fast paced game of backyard soccer with 5 of my guy friends, then got together with other friends and shot pistols, and Sunday Brianna and I woke up a 4:30 to go to the Pittsburgh Marathon, come back in time for Sunday school (we did miss church), then I played Frisbee and a bit of basketball with the Rice/ Schaum Family.  That is a huge run on sentence, but it was a huge run on weekend!!

Friday-  The work picnic was fun!  A co-worker and I put a lot of effort into planning it and it went very well and people seemed to have fun.  And we got to enjoy ourselves as well.  Friday night I got a message from a friend that is currently a garbage man and he messaged, “I got a soccer ball from the trash!..”  That meant one thing, we had to quickly gather people and play pick-up soccer the next morning, no other option.  So we started messaging a lot of people.  The only people that were free were guy friends…. No big deal, some of the best friends a girl can ask for are guys!

Saturday- The guys and I met up and played pick-up soccer for two hours, almost straight.  According to Branden’s workout watch we ran a total of 5.5 miles in the course of the game.  Guys are great they love to have fun and goof around like we are kids!!  We played until around noon.  Went home, took a shower, and got a call from my dad while he was on his way to work that he was having car trouble, so I called my friend Luke, and being the kind-hearted guy that he is he delayed his plans to meet me at my dad so my dad could take my car to work and Luke took me.  He had plans to go shooting with friends, so I joined them.  Knowing that I was getting up early I had to be a party pooper and go home before too late.

Sunday- Alarm went off at 4:25 and then 4:30 and I rolled out of bed.  (That is really early for a Sunday!)  Got dressed quickly packed a P&J and some snacks and some water, went and picked up Brianna and drove to a trail 4 miles out of the city.  We thought that there might be a lot of traffic in the city around the race.  We didn’t want to get stuck going in or out of the city.  So we parked out of the city, ran into the city.  Ran to three different locations to see the half marathon at the start a middle point and the finish line, we were on the North Shore, Downtown, and the Southside.  It was a really neat way to see so many different areas of the city, interconnected, by foot.  While down there we got to see a few people I know, and talked to a friend of mine from work that finished in 1:34, which is really fast!  It was great energy in the city and really motivating for our half!  We ended up running around 10 miles and walking 4 by the time we were back to my car.  We both felt like it was at least two in the afternoon, but in reality it was only 10.

So we made in back in time to join my friend (Brianna’s bother-in-law’s) Sunday School class on Discipleship, which will be an enjoyable course, since it is something I can closely relate to now in my life.    (Good job Peter, sorry we showed up in sweaty running clothes.)  Then right after Sunday School a group of friends decided it was too nice of a day not to get together and be outside.  So we got together that afternoon and played some causal knock-out basketball and threw Frisbee.  I was beat!

It was such a fun weekend, spent outside with wonderful people.  Tonight we are having a game night, in or outside, weather dependent.  Brianna and I are already planning a 10+ mile run this week, and a group of us going kayak Saturday and possible Soccer game Sunday.  And SUNDDAY DAKOTA IS COMING!  MONDAY WE ARE LEAVING FOR IRELAND!!  Gah!  Warm weather and friendship are two wonderful things!

13 days!

Today is not a day that I want to sit quietly in my chair at work, but being that I have to, I will.  Today is a day that I have butterflies in my tummy, flightiness in my fingers and a huge smile in my brain and on my face. I know you are probably thinking that a particular boy or something is causing these thoughts (and not that a cute boy can’t cause such emotions) you would be wrong.  What is causing this is that experience I get to have in 13 days!!!! Gahh!! In 13 days I will be with three wonderful ladies in a place that I have wanted to see for well over 10 years!  WE ARE GOING TO IRELAND!!!!

In less than 2 weeks a wonderful friend, my aunt/god-mother, and real mother are leaving the boys at home and going to the Emerald Isle, Erin, the Green Isle, The Land of Saints and Scholars!  Being that I am German and Irish, and I have been to Germany I will finally get to say that I have been everywhere of my heritage.  To me that is really cool!  The parts that I am most looking forward to (not that this list will capture everything):

  1. Spending Quality Time with Dakota, mom and Aunt Carol (These three are women are really people I love and have to gain from…)
  2. The greenness!
  3. The food! So hearty and warm.  Yum
  4. The castles and cathedrals
  5. Running in Ireland!!
  6. The cliffs
  7. The animals
  8. The towns
  9. The people
  10. The music
  11. The culture
  12. The Genesis Beer (Not that I am much of a beer fan, but that is a beer that I am truly looking forward too)
  13. The rocks
  14. The drives
  15. No work

EVERYTHING!!  I am so excited!  Can you believe that I get to see this in approximately 312 hours from now?  I can hardly believe it.  It is just starting to sink in!  Sorry couldn’t hold in the excitement!

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